top of page

My Yoga

My introduction to yoga happened when i attended classes conducted by our neighbour Vani aunty.

This year i attended a course at the local Isha centre, and now practice yoga 3-4 days a week around 7am.





Breathing Exercises

My Cold Dips

My showers are usually cold water showers. Pictures of my cold dips in the Nilgiris: Catherine Falls, Emerald Lake, and Coonoor home.

I'm passionate about health and longevity. In addition to regular exercise, i'm exploring meditation and yoga. My favourite sport is swimming, while I also enjoy cycling, running, and hiking. That said, Scuba Diving is what i like to do most and have been diving regularly since i was 12 years old.


I love learning and investigating new topics to increase my awareness and knowledge. This blog is an attempt to share my findings with the intent that it'll benefit you.


Hope you find my articles useful and implement lifestyle changes that improve your health.

My Sporting journey

I enjoy participating in sporting events held in the city and have been doing so since i was 13 years old.

Winning the Hyderabad Half (Sprint) Triathlon 2018 Open Men category came as a pleasant surprise. I was 14 years old then and it was only the second time i was participating in the event.

Other events i've enjoyed are:

100km cycling


Half Marathon

My Scuba Diving journey

PADI Open Water Certification - Pool Training

Ko Tao Thailand - My First Dive!

Diving in Sri Lanka

Diving in Andaman Islands


My Underwater Captures

All Videos
Fish Cloud @ Andaman

Fish Cloud @ Andaman

Play Video
Lone Fish @ Andaman

Lone Fish @ Andaman

Play Video
Anemone @ Andaman

Anemone @ Andaman

Play Video
Reef Fish @ Andaman

Reef Fish @ Andaman

Play Video

My forest bathing experiences



Hi! I'm Moksh Mehta, an 11th Grade, IB Diploma student at the International School of Hyderabad in Hyderabad, India.


Certified PADI Open Water Diver.

Volunteer at St. Jude Childcare Centre.

Competed in Inter-school Varsity Swimming in Grades 6, 7, 8, and 9 and team captain in Grade 8 and Grade 9.

Competed in the Hyderabad Half-marathon in 2018 and gotten featured in Deccan Chronicle.

Competed in and won the Sprint Triathlon in the Hyderabad Triathlon 2018.

Competed in the Freedom 10K Run in 2017 and 2018.

Competed in the Hyderabad 60K Cyclothon in 2017.

Won the 200m Freestyle in the Hyderabad District Swimming Trials of 2018 and selected for Telangana State Meet.

Raised INR 24,200 (330 USD) to provide mid-day meals for 22 school children for 1 year.

Publish a bi-weekly blog post on my website about Health, Fitness, & Wellness.

Write Health & Wellness for the school newspaper.

Conduct school-wide fitness challenges during COVID-19.

Raised over INR 1.75 lakhs for Heal A Child Foundation.



Instagram: @mokshmehta1.

bottom of page